Tennis is a sport where you are constantly moving, changing direction and stretching your body. Weird & Wacky, Copyright © 2021 HowStuffWorks, a division of InfoSpace Holdings, LLC, a System1 Company. Letâs look at things in a bit more detail and focus on 5 mental benefits of playing tennis. How many calories am I burning? Improved physical health This is the most obvious benefit because due to the fact that tennis players are constantly on the go, sprinting, jumping and hitting. Tennis require⦠Tennis will have you running, reaching and sweating. There are many essentials that you need to know. And it's not just in a static, repetitive set of muscles. Tennis has a wide range of benefits to mental and physical health. The game of tennis involves well timed, multi-joint movements in order to hit the ball, which has shown to improve hand-eye coordination and overall balance. It’s a great way for young players to make friends and develop their social skills. Houghton Mifflin Harcourt, 1995. You may also gain more mental focus and alertness. (May 15, 2011) http://my.clevelandclinic.org/heart/prevention/exercise/tennis.aspx, "How To Prevent and Control Coronary Heart Disease Risk Factors." Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! October 23, 2009. Several studies show how tennis can help improve your mental awareness, your assertiveness, lower your levels of depression, help you portray a positive image and develop self-control, according to John Murray, sports psychologist. Stanford Report. 5 min read. It increases your heart rate, pumping oxygen and nutrients to your muscles more efficiently.As your aerobic capacities improve, it also enables your muscles to better utilize the oxygen they receive. Think of tennis as a zero calorie brain food! Better Health Channel, State Government of Victoria. You consent to our cookies if you continue to use our website. In a nutshell, playing tennis can help improve your self-esteem and confidence, while also releasing endorphins and serotonin. Just get hold of a racket, some trainers and youâre good to go! You donât see many 60, 70, or even 80-year-olds playing tackle football or running up and down a soccer field. Here are 7 benefits that your body and brain can gain from practicing table tennis. Mayo Clinic, December 1, 2009. Ratey, John, M.D. Cengage Learning, 2010. Lippincott Williams & Wilkins, 2008. They will tire more slowly and at higher performance levels. Playing tennis regularly helps to improve the body's ability to synchronize controlled movements, which can have benefits that carry over to other areas of your life. The best part is you get all of the health benefits plus the fun of playing and socializing with friends. Being able to socialize with opponents and partners is a huge benefit of the game! Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. Tennis helps keep your lipid profile in check, keeping cholesterol low. Benefit #1: Relief from Sore muscles. Mayo Clinic. Have you ever watched tennis on TV and the players are constantly stretching and reaching to keep a ball in play? Having trouble sleeping or keeping your emotions in check? The Facts: 1. Cengage Learning, 2007. If you need further convincing than that, here are 10 health benefits you could receive from taking up tennis. "Playing Tennis After 50." The problem with simply going for a run or jumping on an elliptical is you still have the ability to let your mind race, âWhat am I going to make for dinner? Note: Make sure you stretch well before and after your matches! Buschbacher, Ralph M. et al. Tennis is one of the only sports you can play all your life, from the youngest ages to the oldest. National Heart Lung and Blood Institute. We thought a roundup of the top health benefits would give you yet another reason to start playing tennis. Spread the benefits. You cannot carry a masseuse in your purse, but you can carry a couple tennis balls! We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. It is a game that can be played easily with friends and friends of all ages and all fitness levels! We all have stresses in our livesâbut tennis is a wonderful way to help combat that stress! The 2019 Wimbledon Championships commences today and with it brings a dash of tennis fever. If you want to start enjoying these benefits, consider joining a tennis club or starting your own club. "A User's Guide to the Brain: Perception, Attention, and the Four Theaters of the Brain." It also aids in the development of numerous capillaries and capillary beds within the muscles so that your muscles can have a greater blood supply and flow. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women. 2. In addition to the cardiovascular health benefits of tennis, the game also combines rigorous strength training in your legs, arms and upper body. Tennis is a fast-paced sport that is a fantastic all-round workout and is also good for emotional wellness. While there are obvious physical benefits, perhaps you have wondered what other benefits there are to gain. 600 N Barker Rd Exercise in general benefits the mind and body. July 25, 2007. But tennis requires a high level of both physical AND mental strength and agility. 1) Safety First. After that age, the bone mass begins to decline gradually (21). â Yours truly. More great health benefits from tennis The Mayo Clinic lists many more benefits from playing tennis. How to Access Your Elite Sports Clubs Member Portal. This can decrease your chance of suffering from stroke, hypertension, and cardiovascular issues. (262) 241-4250. I mean, why else would it be called the âsport of a lifetimeâ, right? Playing tennis has been shown to have benefits not only to the muscles but also to the bones as well. You are also around others who share similar interests and goals, which is very physiologically rewarding. January 2011. Improved aerobic and anaerobic health: Tennis increases your oxygen intake while playing, increasing your heart rate and helping your blood deliver oxygen and nutrients to all your muscles. Tennis Offers Amazing Benefits Like any other good sport, tennis gives you a good workout, and everyone knows exercise is very important for our health. In an article titled, Health Benefits of Tennis: Why Play Tennis? These hormones and chemicals help fight depression, anxiety, and stress. "Heart & Vascular Health & Prevention: Tennis: Stronger Mind & Body." Tennis is a great cardio workout, especially if youâre playing singles. tennis academy, tennis lesson, tennis lessons, tennis lessons near me If you have ever watched a tennis match, you know the players work incredibly hard over the course of the match. When you play tennis you are also giving someone else the opportunity to have a hit, which research shows can be just as satisfying as playing. Studies have been conducted and show that there are many benefits which make it one of the best sports to play for all ages. The Incredible Mental Benefits of Playing Tennis. Flexibility is great because it can give you a wider range of motion, help prevent injuries and even reduce muscle strain. Physical Benefits Burn Calories : According to Consumer Reports (January 2005), tennis ranks among the top five activities for most calories burned per workout. Here are the Top 10 Health Benefits of Tennis: Full body workout: Unlike some sports, playing tennis is a brilliant workout for the entire body. "Exercise for Weight Loss: Calories Burned in 1 Hour." If you want to start enjoying these benefits, consider joining a tennis club or starting your own club. Banich, Marie T., and Rebecca J. Compton. People who participate in tennis three hours per week (at moderately vigorous intensity) cut their risk of death in half from any cause, according to physician Ralph Paffenbarger of Harvard University School of Public Health. Hit the court! Cleveland Clinic. The health benefits of tennis include reducing your risk of heart disease and diabetes, helping maintain a healthy weight, relieving tension and improving your mood. The social benefits of tennis also lead to many mental benefits, including reduced anxiety, stress, and depression. Comment document.getElementById("comment").setAttribute( "id", "ad1e0882f24a4be6d889923e6f7d8283" );document.getElementById("b59e58dba2").setAttribute( "id", "comment" ); Your email address will not be published. Seniors may also enjoy this social interaction, as tennis provides a convenient way to meet others. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that youâve provided to them or that theyâve collected from your use of their services. (262) 786-3330 University of California, Berkeley. (May 20, 2011) http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Tennis?open. First off, tennis is a non-contact sport thatâs easy on the joints, significantly reducing your childâs likelihood of suffering an injury. Woods, Kathy, and Ron Woods. Iâm looking for friends to play tennis together, Your email address will not be published. Hereâs just a few: 1. "Bone Mass in Lifetime Tennis Athletes." Having trouble sleeping or keeping your emotions in check? Your risk of death from any cause is cut in half for those who play tennis three hours per week (at moderate intensity). A tennis match requires players to move side to side, up and back and at differing speeds to test a variety of muscles in your legs. Brandt, Michelle L. "Ralph Paffenbarger, renowned exercise authority, dies at 84." "Tennis - health benefits." 244, No. Tennis demands a series of quick sprints over a 1 to 2 hour period of time. According to the National Institute of Health (NIH), bone mass is usually at maximum at around the age of 30. This is more than any other sport! Enhance Your Flexibility, Coordination and Balance, NIH Osteoporosis and Related Bone Diseases National Resource Center, How Baby Boomers Are Shaking Up the Retirement Home Biz, 12 Sports and Recreational Activities and the Calories They Burn, Information about the device's operating system, Information about other identifiers assigned to the device, The IP address from which the device accesses a client's website or mobile application, Information about the user's activity on that device, including web pages and mobile apps visited or used, Information about the geographic location of the device when it accesses a website or mobile application. 1. 4: Enhance Your Flexibility, Coordination and Balance. 1) Stay More Alert The fact that it's a non-contact sport played on a 78-foot long court makes tennis an ideal physical-distancing sport. Human Kinetics, 2008. Below are a few of the major benefits outlined. But tennis offers more than just exercise. However, the physical benefits reach far beyond world-ranked ATP or WTA professionals; beginners and intermediate levels also reap the benefits that tennis has on the body with increased physical fitness, heart benefits, and much more. You can get in a full workout, lose or maintain weight, improve your agility and flexibility, boost your mental power, build strong and healthy bones, and even add several years to your life. And obviously, the answer is tennis! When you play tennis, your mind is forced to focus of the task at hand instead of focusing on your stresses and endless to-do lists. Tennis can challenge players on multiple levels and serve as a source of stress-relief during the coronavirus crisis. Journal of the American Medical Association, Vol. There is no other sport that provides the same level of mental benefits as tennis. A Mayo Clinic study of 8,577 Americans over the age of 25 found that playing tennis will increase life expectancy by nearly 10 years. The social benefits of tennis also lead to many mental benefits, including reduced anxiety, stress, and depression. 5:30 a.m. – 10:00 p.m. Note: To lose 1 pound of fat you must burn 3,500 calories. Getting an account is easy - just click âSign up nowâ. Think of it as a little vacation for your brain! Required fields are marked *. See my additional posts for more information: These benefits range from building self-confidence and self-esteem in young players to reducing stress and maintaining cognitive abilities in adults and seniors, notes Jack Groppel, exercise physiologist and United States Tennis Association sport science adviser. Returning a shot takes mental and physical agility. I still have so much to do before the end of the week, I have a huge deadline at work.â The list goes on. By playing tennis on a regular basis, you will also notice an improvement in agility and flexibility. (May 21, 2011) http://www.nhlbi.nih.gov/health/dci/Diseases/hd/hd_prevention.html, Huddleston, Alan L., Ph.D. et al. "Exercise for Bone Health." Although tennis gives you a full workout, it really builds bone mass in your racquet arm. Tennis also helps regulate serotoninâa brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. Playing tennis regularly helps maintain or improve balance strength and fitness. "Depression and Anxiety: Exercise Eases Symptoms." 10, September 5, 1980. http://jama.ama-assn.org/content/244/10/1107.full.pdf, Mayo Clinic Staff. Tennis not only teaches kids valuable life skills like teamwork, dedication, and self-confidence, it has a whole host of physical developmental benefits for them, too! Table tennis is a very special sport because it has so many advantages that you canât find anywhere else. It ⦠But many retirees still play and enjoy the game of tennis. Consider the following 5 ways tennis boost your mind. "Sports Medicine & Rehabilitation: A Sport-Specific Approach." "Sports Medicine Essentials: Core Concepts in Athletic Training & Fitness Instruction." Health benefits of tennis Tennis can be a great workout and lots of fun. (June 7, 2011) http://www.mayoclinic.com/health/depression-and-exercise/MH00043, NIH Osteoporosis and Related Bone Diseases National Resource Center.  Improved Agility, Flexibility and Balance. Having an eliteclubs.com user account not only makes it easy to maintain your membership or walking information, but allows you access to the Elite Fitness and Racquet Clubs message boards, an online community just for Elite members! Whether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, itâs never too late to get into the game and experience the benefits of playing tennis! 1. Random House Digital, 2002. "The New Wellness Encyclopedia." Tennis can be played as doubles or singles, but either way you have to play with another person. The health benefits of tennis are undeniable. 11616 N Port Washington Rd In this role I was charged with reviewing all the global research on the health benefits of tennis and put together resources and education for the tennis governing bodies in over 200 countries. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. Unlike most sports, tennis can be played at any age. You use your lower body for all that running, stopping and starting, jumping and crouching. Overall, playing tennis on a regular basis has many physical benefits, and can be enjoyed at any age throughout your lifetime. Clover, Jim. Playing competitively burns more calories some other popular exercises, including aerobics. Tennis is one of the best sports for women to play for both psychological and physical reasons. Tennis Thump. January 2009. http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/Exercise/default.asp. Tennis also helps regulate serotoninâa brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. Youâre constantly running, pivoting, stretching, and moving every inch of your body. PHYSICAL HEALTH AND TENNIS FITNESS AND CARDIOVASCULAR HEALTH Tennis is a unique sport; it provides both aerobic (endurance) and anaerobic (fast explosive movements) training. By its nature, tennis is a very social sport. "We donât say itâs social distancing, itâs physical distancing," Dowse said. A tennis workout is THE total body workout providing physical, mental and emotional benefits. Health and Fitness Participating in tennis comes with many health and fitness benefits. Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. People who love to play tennis have a passion, ⦠Letâs explore the unique benefits tennis serves up both on and off the court for kids. (May 15, 2011) http://news.stanford.edu/news/2007/july25/med-paffobit-072507.html. According to the American Dietetic Association, recreational players can burn an estimated 600 to 1,320 calories per two-hour singles sessions while competitive players can burn between 768 to 1,728 calories. Playing tennis is a good thing in all aspect. There are many physical reasons to play tennis, and they help with fitness and improved health. Tennis will extend your life more than three times longer than jogging. Read more about tennis here at tennisthump.com. National Institutes of Health. (May 19, 2011), Mayo Clinic Staff. "Cognitive Neuroscience." Improve Your Social Skills. Wondered what other benefits there are many benefits which make it one of the top health benefits you receive. 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And socializing with friends we all have stresses in our livesâbut tennis is one of the only sports you not... Reduced anxiety, stress, and the players are constantly moving, direction... Studies have been conducted and show that there are many physical reasons joints, significantly your... Essentials: Core Concepts in Athletic Training & fitness Instruction. goals, which is very physiologically.... 5 ways tennis boost your mind your body. health and fitness sport thatâs easy the! Theaters of the major benefits outlined Marie T., and the Four Theaters the. Hour-Long game of singles tennis burns around 600 calories for women to for... Especially if youâre playing singles play all your life more than three times longer than jogging off. 10 health benefits of tennis fever played at any age it as a little vacation for brain. 20, 2011 ) http: //my.clevelandclinic.org/heart/prevention/exercise/tennis.aspx, `` how to Access your sports... Your Elite sports Clubs Member Portal socialize with opponents and partners is a non-contact sport on... Basis, you will also notice an improvement in agility and flexibility are a few of the best part you... In play 7 benefits that your body and brain can gain from practicing table tennis is a wonderful way help.: //news.stanford.edu/news/2007/july25/med-paffobit-072507.html as a little vacation for your brain many physical benefits, consider a! In play of fun up both on and off the court for kids by its nature, tennis a! Physical reasons to play with another person some trainers and youâre good to!... Have wondered what other benefits there are many essentials that you need to know following! 5 ways tennis boost your mind for all that running, reaching and sweating and.... Benefits tennis serves up both on and off the court for kids also lead to mental... Decrease your chance of suffering from stroke, hypertension, and moving every inch of your body. wondered! 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These hormones benefits of tennis chemicals help fight depression, anxiety, stress, cardiovascular. Constantly stretching and reaching to keep a ball in play, and happiness or singles but... Most sports, tennis is a fantastic all-round workout and lots of fun ) 786-3330 5:30 a.m. – p.m. 70, or even 80-year-olds playing tackle football or running up and down soccer! '' Dowse said for men and 420 calories for women similar interests and goals which. Mental health benefits would give you a full workout, especially if youâre playing singles: //jama.ama-assn.org/content/244/10/1107.full.pdf, Clinic! Excellent hand-eye coordination if youâre playing singles in tennis comes with many health and fitness in!
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