Cheddar Cheese – 2 cups of freshly shredded sharp cheddar cheese.The more cheese you … Free carb counter and keto diet tracker for the low carb and ketogenic diet. 22 %14 gCarbs. With crisp bacon, tangy sun-dried tomatoes and our creamy Broccoli Cheddar Soup, this dish is true comfort food perfect on a chilly evening. Nutrition information for Panera Soup. Panera Broccoli And Cheddar Soup Nutrition Published on: 08/01/2021 | Last Updated: 08/01/2021 Learn more information about panera broccoli and cheddar soup nutrition. That will zap your keto macros. For this recipe, I omitted the carrots, because the soup is yummy without them. Find nutrition facts for over 2,000,000 foods. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Dress it up with a topping of popcorn lightly sprinkled with ground chili pepper for a fun twist on a Panera classic, pair it with your favorite sandwich or salad to make a meal, or try it in our Broccoli Turkey Divan recipe for a classic, comfort meal that's perfect for busy nights. These bite-sized wonders are a treat anytime. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Adding in some puréed cauliflower or more cheese will also make it thicker. Detailed Ingredients. Calories in Broccoli Cheddar Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Cheddar Soup. Calories in Panera Broccoli Cheddar Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Panera Broccoli Cheddar Soup. Serving Size : 1 cup. Plus I have a nice tip to decrease the calories and still keep the flavor! Because this soup is thickened with flour, it is not keto friendly. A bakery-cafe inspired favorite made with chopped broccoli, shredded carrots and select seasonings simmered in a velvety smooth cheese sauce. Become a member and start earning cafe rewards today. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 260 Cal. Panera Bread - Broccoli Cheddar Soup. Stir chicken stock into milk mixture. Amy's Organic Black Bean Vegetable Soup (Can), Daily Harvest Butternut Squash and Rosemary Soup, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Chicken Ramen in A Shoyu-Style Broth, Hello Fresh Rustic Farro & Pork Sausage Soup, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor. Allergy Information: a Panera Broccoli Cheddar Soup contains gluten, milk and wheat. Access keto meal plans and articles. How many carbs in broccoli cheese soup? However, the low carb options at Panera Bread are not as obvious as you’d think. Broccoli Cheddar Soup is the best way to enjoy broccoli. Even so, there are still plenty of keto Panera Bread menu items. Where do the calories in Panera Bread Broccoli Cheddar Soup, cup come from? 100% Clean. A cup of Panera Broccoli Cheddar Soup has 17g carbs per cup. … No artificial preservatives, sweeteners, flavors or colors from artificial sources. Track exercise, weight, ketones, blood glucose, and body measurements. There are 230 calories in 1 cup of Panera Bread Broccoli Cheddar Soup (Cup). This Broccoli Cheddar Soup is even better than Panera’s! 64%18gFat. My Panera Broccoli Cheese Soup recipe makes 3-4 decent sized bowls of soup…but you can easily double the recipe if you have hungry eaters, and this is your main dish. Milk, Chicken Stock (Chicken Base [Chicken Meat Including Chicken Juices, Salt, Chicken Fat, Yeast Extract, Sugar, Natural Flavor, Potato Flour, Carrot Powder, Turmeric]), Water, Broccoli, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Whey Protein Concentrate, Skim Milk, Sodium Citrate, Salt, Milkfat, Lactic Acid, Oleoresin Paprika [For Color], Annatto [For Color]), Heavy Cream, Carrots, Corn Starch, Contains 2% or less of: Onions, Seasoning (Wheat Flour, Salt, Spice), Butter (Cream, Salt), Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Red Pepper), Nisin Preparation and Hot Pepper Sauce (Distilled Vinegar, Red Pepper, Salt). 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 51% fat, 33% carbs, 16% protein. Get more of what you love - this all-time favorite also makes a hearty base for quick and delicious meal ideas like our Broccoli Cheddar Quinoa Bites. There are only 17 carbs per 1 cup serving for this particular recipe (and 387 calories… It’s loaded with six cups of vegetables, is ultra thick and creamy, and full of flavor. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Access keto meal plans and articles. Track calories, carbs, fat, and 16 other key nutrients. Keep this soup … Carbohydrate 4. Milk, Chicken Stock (Chicken Base [Chicken Meat Including Chicken Juices, Salt Chicken Fat Yeast Extract, Sugar, Natural Flavor, Potato Flour, Carrot Powder, Turmeric]), Water, Broccoli, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Whey Protein Concentrate, Skim Milk, … Daily Goals. Sign Up. One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. With a menu chock-full of soups and salads, you could bet there would be a ton of keto-friendly options. Added Sugars: 0g: Protein: 9g: Vitamin D: 4%DV: Potassium: 8%DV: Calcium: 15%DV: Iron: 2%DV Start your food diary today! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. What’s the best way to thicken the soup? Log In. You can leave the flour out, but the end result will definitely not be as thick, creamy, or as intended. Broccoli Cheese Soup – dinner is ready in 30 minutes with this comforting, creamy, hearty soup that’s a meal by itself. There are 360 calories in a 1 bowl serving of Panera Bread Broccoli Cheddar Soup. 15.7% 51.1% 33.2% Protein Total Fat Total Carbohydrate 230 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. About Food Exercise Apps Community Blog Shop Premium. Is broccoli cheese soup keto? 64 %18 gFat. My version of the ever so popular Panera Broccoli Cheddar Soup is loaded with flavor and comfort galore but comes together in just 30 minutes on your stovetop! This broccoli cheese soup competes for the #1 soup recipe on this blog with this crockpot potato soup. I use both the tops and the stalks. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. Instant Pot Broccoli Cheddar Soup Yield: 8 servings (1 1/2 cups each) As a weeknight side or a game day nibble, quinoa has never been so fun to eat, especially since it is combined with our crowd-pleasing. 260Cal. Broccoli – 4 cups of fresh broccoli chopped into small pieces. Is this information inaccurate or incomplete? Panera Bread Panera Bread - Broccoli Cheddar Soup 473ml (16 oz) Serving Size : 473 ml. Bistro French Onion Soup – 42 net carbs; Broccoli Cheddar – 24 net carbs; Cream of Chicken & Wild Rice – 22 net carbs; Turkey Chili – 16 net carbs; Tempting sides to avoid: Panera Baked Crisps – 23 net carbs; Tempting salads to avoid: Thai Chopped Chicken Salad – 36 net carbs; Fuji Apple with Chicken Salad – 30 net carbs AboutFoodExerciseAppsCommunityBlogShopPremium. Calories: 240: Total Fat: 14g: Saturated Fats: 9g: Trans Fat: 0.5g: Cholesterol: 50mg: Sodium: 990mg: Total Carb. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Is broccoli cheddar soup keto? Gradually pour milk into flour mixture while whisking constantly. You can thicken the soup with xanthan or guar gum. Broccoli Cheddar Soup Panera Bread 12 oz 297.0 calories 20.7 grams carbs 18.9 grams fat 12.6 grams protein 7.2 grams fiber 68.0 mg cholesterol 12.6 grams saturated fat 1253.0 mg sodium 0 grams sugar 0 grams trans fat : Calorie breakdown: 52% fat, 33% carbs, 15% protein. That’s why it’s much better to make this keto version which only has about 7g per cup. Perhaps the “Bread” in the name should’ve been a big warning sign. Let me show you one of my family’s best soup recipes that comes very close to the Panera Bread version. In fact, we found a total of 43 low carb options at Panera Bread! 14 %9 gProtein. Traditional broccoli cheese soup … Panera offers a handful of fresh made salads that are a good option for Keto. It seems everyone has their own copycat version of Broccoli Cheddar Soup Recipe from Panera Bread. Nutrition information based on serving size of 1 cup (8oz). The flavor of the broccoli is enhanced with onion and garlic. Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. Caesar Salad + no croutons, half (120 calories, 12g fat, 2g carbs, 1g fiber, 4g protein) 1g net carbs; Panera’s Broccoli Cheddar Soup is comfort food at its best and tastes just like Panera. Broccoli Cheddar Soup (Water, Whole Milk [Milk, Vitamin D3], Broccoli, Pasteurized Processed Cheddar Cheese Food [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Animal Enzymes}, Whey, Whey Protein Concentrate, Skim Milk, Sodium Citrate, Salt, Milkfat, Lactic Acid, Oleoresin Paprika {Color}, Annatto Extract {Color}], Whipping Cream (Cream, Milk), Carrots, … Track exercise, weight, ketones, blood glucose, and body measurements. This soup is an easy dinner that hits the spot and quick enough for a weeknight. A touch of Worcestershire sauce and a bit o… Serve it with a slice of artisan bread because you’ll want to soak up every last drop! Panera Bread. The recipe also includes carrots and cornstarch which aren’t keto-friendly. 2,000 calories a day is used for general nutrition advice. All rights reserved. This well-loved classic is Panera-like with a bit of a healthier spin and all made in the Instant Pot! 17g: Dietary Fiber: 2g: Total Sugars: 6g: Incl. This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! 22%14gCarbs. How does this food fit into your daily goals? Percent Daily Values are based on a 2,000 calorie diet. 14%9gProtein. Log Food. Grab a spoon because we’re serving up soup for dinner tonight! Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Broccoli Cheddar Soup, cup (230 calories, 13g fat, 19g carbs, 4g fiber, 9g protein) 15g net carbs; Salads. Here in Chi-town our winters tend to be unpredictable. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Copyright ©2021 Panera Bread. 65g. Calories per gram: Fat 9. Protein 4. It’s great for making ahead of time and ready in about 15 minutes! 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