I followed the directions exactly. Garlic Broccoli Cheddar Soup, Big Core Life Eatery 16 oz 350 calories 10 grams carbs 25 grams fat 26 grams protein 3 grams fiber 70 mg cholesterol 15 grams saturated fat 980.0 mg sodium 2 grams sugar 0 … This Vegan Broccoli Cheese Soup tastes so much like the traditional, you won't believe it's both dairy-free and gluten-free.And for those with allergies, it's nut-free too! Add the chopped onion and fry until … Modified this a bit and this soup is NO JOKE. Thanks for this great no oil vegan recipe! So thick and creamy? Well, let me make things a little easier for you and share one of my favorite recipes. Heat the oil in a large pot over medium heat. It’s also full of vitamins! I set out to develop the easiest vegan broccoli cheddar soup that is still hearty, warm, and yummy without the worry of busting our calorie budget in one bowl! I felt I could taste the ACV a little to much though – so next time (and there will be a next time) I will try halving the recommended amount. I’m so excited to try this but I wanted to comment on your question to why broccoli and cheese are so good together. Today I took about 1/2 of the soup and made broccoli – cheese rice casserole. Who doesn’t love a delicious bowl of hot, soup … This vegan broccoli cheese soup is full of healthy veggies (carrots, onions, garlic, celery and of course, broccoli), with no processed ingredients, no dairy and no oil. Delicious – adding to my rotation! I’ve made this soup twice and both times it was delicious ?! Because trust me, this recipe is better. 4 cups broccoli florets. But like the others I only used 3/4 teaspoon of acv & 3/4 teaspoon of lemon juice. Add the broccoli and stir to combine. My vegan broccoli cheddar soup recipe. Bring to a boil, and add 2 cups (4 cups) chopped broccoli florets. In fact, my wife declared this her new favorite recipe! clock icon cutlery icon flag icon folder icon instagram icon pinterest icon facebook icon print icon squares icon. I love love love to make a good creamy delicious soup. Makes 3-4 servings. Wow! And that immersion blender looks AWESOME! Celery The other option is to use an immersion blender. Fat 47g. Here is what you need: Start by chopping your carrots and potatoes raw. Love most all your recipes! 2 cloves garlic, minced. Whether you call it (vegan) broccoli cheddar soup or broccoli cheese soup, this is a vegan take on the classic favorite. There's lots of broccoli and grated carrot for extra flavor. This soup has the cheesy flavor naturally with the nutritional yeast and other seasonings, soooo good!! Voila! Adjust any seasonings as necessary and then add frozen broccoli, Simmer on low heat for 5-10 min until broccoli is heated through, Serve with your favorite bread or side dish. I hope you enjoy this easy vegan broccoli cheddar soup meal. My only sub was fresh brocolli instead of frozen. Visit www.naturalfoodee.com for more # healthyrecipes. I didn’t have lemon juice and the flavor didn’t seem to be missing anything but I’ll try it with the lemon the next time. We want it thick enough so the biscuits lay perfectly on top and don’t sink. This vegan broccoli cheddar soup tastes incredibly close to the real deal broccoli cheddar soup I grew up adoring. I used half the lemon juice and ACV. This post may contain affiliate links. Enjoy! Should I use flakes or powder nutritional yeast? surprisingly, i love eating this recipe cold too!! ), I thought I would share this favorite recipe for vegan cheesy broccoli soup. Nothing like Bread Co soup. Only 30 minutes to a fantastic broccoli cheese soup vegan style. It’s deactivated & used as a food product in recipes or as a condiment. 1 cup carrot, chopped I didn’t even add the almond milk because the cauliflower made it so creamy I didn’t miss milk in the flavor or texture. Cook until vegetables are soft and then carefully blend soup using blender or immersion blender. This is by far the BEST vegan broccoli cheddar soup that we’ve had! Garnish ideas – Top your vegan cheese soup with freshly chopped herbs if desired. The two of us polished this off in 2 days flat, and been craving ever since. I like to add the broccoli on top and serve with Ezequiel toast. This soup was awesome and everyone in the family liked it. This gluten-free broccoli potato soup is based on cashews, potatoes and spices such as nutritional yeast and miso paste, which gives the cheese a good taste. Get your immersion blender ready, and make it in under an hour! I made this and I think it is too acidic. Vegan cheddar style cheese; Paprika; Broccoli; Salt and pepper; That’s just 9 ingredients for this soup – most of which you probably have in your pantry or fridge already! CAUTION: Be careful with your broth because it is hot. 3/4 cup vegan cream cheese (a neutral tasting one like Tofutti or kite hill). This soup is so flavorful, so delicious, and absolutely one of the easiest recipes that you can make. I had 2 bowls of this soup and no worries about how many calories I ate. OK guys. You can make minor adjustments as necessary for your own individual taste. It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. How many servings would you say this recipe makes? OK guys. Vegan Broccoli Cheddar Soup is a main course that serves 4. I think I’ll do as another poster suggested and use my (meager) leftover soup to make a brocolli rice casserole. Now, we are going to cook our carrots and potatoes. October 5, 2016 By Chuck Underwood 40 Comments. Perhaps it was the lemon I used? And because I didn’t have any cauliflower I used a half a cup of soaked cashews for creaminess & 1 can of drained chick peas for protein. Find out how to make a healthy broccoli cheddar soup, along with preparation and storage pro tips! Calories 1391. Once prepared, this vegan broccoli cheddar soup will keep in the fridge for 3-5 days. How to make vegan cream of broccoli soup. This post may contain affiliate links. I used the 2 tbsp of lemon and the recommended Cav. I stumbled upon this recipe in my efforts to satiate a major broccoli cheddar soup craving…without feeling insanely guilty afterward. Drain and transfer vegetables to a blender. Wow wow wow!! Easy Vegan Broccoli Cheddar Soup Recipe. Saute the onion in a little oil over low heat for about 5 minutes. But what I don’t love is trying to make a bowl of brown or tan mush try and look gorgeous – ha! Vegan Broccoli Cheddar Soup. Add 1/4 of a roughly chopped onion, 3 stalks of chopped celery, 1 chopped Yukon Gold Potato, and about 1 cup of shredded carrot. I’m on my 3rd bowl now! One portion of this dish contains approximately 13g of protein, 49g of fat, and a total of 696 calories. Serve with a thick slice of your favorite crusty bread and enjoy! I mixed it well in a Pyrex dish, covered it and microwaved it on 30% for 45 minutes. 2019 Challenge…. Fiber 9g. The cheesy flavor comes from nutritional yeast- a powerhouse of B vitamins and plant based protein that also so happens to have a cheesy flavor! Vegan broccoli cheddar soup - a thick, rich soup that is long filling. Because whereas most recipes use flour as a thickening agent, potato starch sets this soup to perfection. This is so healthy. We start by making a classic broccoli cheddar soup, except much thicker and almost gravy-like. Not ony has broccoli but cauliflower too. Because the only way our moms could get us to eat broccoli as young kids is with cheese on top lol!! My favourite is the Violife mature cheddar … You can use your blender, just make sure to do it in small batches and be aware of the pressure that usually builds up while blending hot soups. Wondering how it would work without that ingredient as I am not a fan. Sugar 25g. This is going to be a regular recipe in my house from now on! Cover and cook until the potatoes are fork-tender, about 10 to 12 minutes. If you would like more vegan recipes, leave a comment down below. A great vegetarian soup that’s also gluten free and can easily be made dairy free. Home » Vegan recipes » Cozy Vegan Pressure Cooker Broccoli Cheese Soup. Really satisfies our cravings for Panera broccoli cheddar soup. The following link is for the Kitchen Aid Immersion Blender I received on my birthday. Vegan broccoli and cheese soup is one of the most requested soups that you all have asked for and today’s we’ve delivering one of the best soups we’ve ever created. Add-in the onions, garlic, basil leaves, salt, turmeric, and a tablespoon of olive oil. With all the dairy free butter and cheeses out there, it’s so simple to make savory soups … This was my first time using a substantial amount of nutritional yeast in a recipe. Yield: 6 servings. My answer is its nostalgic. Thanks for sharing your awesome recipe!! Broccoli. delicious soup! It’s easy to make, rich, creamy, cheesy and cozy comfort food at its finest. Whip up this Vegan Broccoli Cheddar Cheese Soup and watch your family do a happy dance. Filed Under: Featured, Most Popular Recipes, Recipes, Soups & Stews. Jul 16, 2020 - Welcome to a community much like r/1200isplenty where users share meals and tips, with a twist! I used to make it all the time and I don’t know why I ever stopped. Then blend it up, that’s it! I have at least one very particular eater who is skeptical of unfamiliar textures or flavors. Does it get easier? Add the remaining 4 cups of vegetable broth, the soaked cashews, nutritional yeast, paprika, and pepper, and blend until smooth. Thanks for sharing! I added a small amount of vinegar and lemon juice to brighten it up a little and used a red potato. Keep up the great work! Onion https://www.eatthismuch.com/recipe/nutrition/vegan-broccoli-cheeze-soup,375663 Ingredients. Join my Private BNV Club! Your email address will not be published. (Add to your desired taste) Leave to boil for about 20 minutes or until carrots and potatoes are soft and cooked. For many, it has a cheesy, nut type flavor & used as a cheese substitute in vegan recipes. Well, let me make things a little easier for you and share one of my favorite recipes. In the meantime, while this cooks, we can cook our broccoli in a separate pan till the broccoli is soft. Your vegan broccoli cheddar soup is ready to be served. I know us vegans struggle with finding what to eat. Not quite as gooey and rich as my mother’s made with velveeta. But what I don’t love is trying to make a bowl of brown or tan mush try and look gorgeous – ha! Yield: 6 servings. I also added about 1/2 garlic powder and 1/4 cup nutritional yeast. 2 tbs nutritional yeast. Combine the cashew mixture and “cheese” mixture in the soup pan and stir. My family loves this recipe. It’s a classic recipe with rich and creamy flavors, along with all the cheese you can handle. Your email address will not be published. Super creamy, decadent, flavor packed AND it’s made with whole food ingredients and nothing funky. This easy soup … This homemade vegan broccoli cheddar soup version is just as rich and creamy as the original, but made healthier with a base of cashews and potatoes. Once you get it just right – add in a 10oz bag of Frozen Broccoli Florets and cover. My whole family loved it! This Vegan Broccoli Cheese Soup recipe is comfort food at it's best. This is simply a blender on a stick that you immerse right into your pot. A perfect fall recipe, this vegan broccoli cheddar soup is absolutely comforting, packed with veggies, and bursting with flavor. The Best Vegan Broccoli Cheddar Soup made with all healthy ingredients for a delicious gluten-free, Whole30 and easy soup recipe to make! In a large pan, mix your carrots and potatoes with your vegetable broth. Thanks for the recipe! Now we need to blend this soup base until it’s nice and creamy. Baked Falafels with Homemade Tzatziki Sauce ». If you track your Macros and want to know the approximate calories consumed, click HERE (This info is from My Fitness Pal and is not exactly the information from my recipe, it is the information of another similar recipe to mine ), Your email address will not be published. This Vegan Broccoli Cheddar Soup is perfect for those chilly Fall afternoons. Homemade, dairy packed, broccoli and cheese is 575 calories and my recipe is 265 a serving and just as delicious. Instead, I use a medley of vegetables and spices to give it that yummy Cheddar Cheese flavor. M&M Food Market, formerly known as M&M Meat Shops, is a Canadian frozen food retail chain. This was a great addition to the vegan recipe repertoire. How much does this make? i know, kind of odd but it’s really good. Transfer the soup to a blender and blend until smooth. Your email address will not be published. Thanks. I loveeee broccoli cheddar soup! Anyone remember that yummy Broccoli Cheddar Soup from Panera Bread? I like to add the broccoli on top and serve with Ezequiel toast. Homemade, dairy packed, broccoli and cheese is 575 calories and my recipe is 265 a serving and just as delicious. Cover and cook on medium heat approximately 10 minutes, until slightly tender, but still bright green. Has anyone tried making this without the nutritional yeast? The creaminess comes from raw cashews which make this soup … Add a little water or steam it. As a kid broccoli cheddar soup was my JAM. Love My Recipes? Hearty, nutritious, and satisfying! 1 tbs mellow white miso. Top with roasted broccoli, roasted potatoes, nutritional yeast and pepper. Vegan Cheesy Broccoli Soup. For the vegan cheddar go for a mature one if you can as it will give a stronger flavour. Easy Vegan Broccoli Cheddar Soup Recipe. Sounds more like Vegetable Soup, doesn’t it? Delicious. This recipe is fantastic! About to make it again! This broccoli cheddar biscuit pot pie is quite literally, as easy as pie. 1 person found this recipe to be tasty and satisfying. ; Add the garlic, broccoli, and carrots and saute for another 2-3 minutes. 4 cups broccoli, cut into bite-sized pieces. Making this for lunch today. Your vegan broccoli cheddar soup is ready to be served. 2 tbs vegan butter. There are 380 calories in 1 order of BJ's Restaurant Broccoli Cheddar Soup, bowl. For someone who has such definite opinions about all sorts of things–politics, football, sensible shoes–I can be so indecisive in the kitchen that it’s a wonder my family doesn’t starve. And since we are heading into cooler weather, (whether I like it or not! Combine the cashew mixture and “cheese” mixture in the soup pan and stir. Pour in your broth of choice and let it simmer for about 15 minutes until the broccoli is tender, but not mushy. Find out how to make a healthy broccoli cheddar soup, along with preparation and storage pro tips! 1 onion, chopped. This was awful. I was hoping for (but obviously it also upped fat content). Shredded Carrots Soup season is really just the best because 1. so cozy 2. one pot clean up, hello. This should be about 10 minutes. This has a rich warm smoky cheese flavor without the dairy. You're not going to believe how good it tastes and chances are, you're not gonna miss a thing! Healthy Broccoli Cheddar Soup is low calorie and made in 30 minutes with minimal ingredients. Vegan broccoli cheddar soup - a thick, rich soup that is long filling. To make this soup you’ll need a cutting board, one soup pot, and either a blender or an immersion blender. Estimated values based on one serving size. This site uses Akismet to reduce spam. Super easy to make, All Vegan, and whipped together in less than 30 minutes. Add the Almond Milk, Nutritional Yeast, Garlic Powder, Salt, Pepper, Lemon Juice, Apple Cider Vinegar, and Thyme and stir well to mix. Thanks. I have wanted to make a vegan version of that comforting cheesy soup I loved as a kid for a long time now, and I am happy to say this soup has become one of my top 5 recipes, easy! Calorie Breakdown: 67.3% Fat, 20.4% Carbs, 12.2% Protein 3 cups filtered water. It does so much more than just blend. This Vegan Broccoli Cheddar Soup is perfect for those chilly Fall afternoons. Oh my! This broccoli potato soup is based on cashews, potatoes and spices such as nutritional yeast and miso paste, which gives the cheese a good taste. And, you’ve saved so many calories, you can feel A-OK about putting this in a bread bowl. Then separate the broccoli heads from the stem part. I used a little less vinegar and a little more salt. 1 cup vegan cheddar, shredded, plus extra for topping if desired!. This soup can be … As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Autumn will be even more special with this recipe. I promise, your family will have no idea they’re eating so many vegetables! Our family is transitioning toward more vegan meals. OK, so…I’m on my second bowl. Is there a way to fix it? It is also heart-friendly due to the presence of antioxidants, low calories, antiinflammation properties. 1 cup chopped yellow onion. My non-vegan husband loved it! Cauliflower Stir and cook for about 5 minutes then leave to simmer for about another 5 minutes. I was just wondering if you knew how many calories are in this? This was amaaazing!! And I also added diced red bell pepper at the end for an additional pop of color. The recipe makes a lot, maybe 8 servings. I really like it & always have some on hand. Vegan cheddar style cheese; Paprika; Broccoli; Salt and pepper; That’s just 9 ingredients for this soup – most of which you probably have in your pantry or fridge already! My vegan broccoli cheddar soup recipe. Plus, it … There’s nothing like a bowl of hot soup on a chilly day. But I guarantee you when you blend all those yummy vegetables together and add in some spices, it turns into the yummiest Vegan Cheddar Broccoli Soup you’ve ever had. i know, kind of odd but it’s really good. Vegan broccoli “cheddar” soup! It’s also soy-free, is made without any dairy and is filled with nutrients. Vegan Broccoli Cheddar Soup is a main course that serves 4. Vegan Cheddar Broccoli Soup. This post contains affiliate links, which means I earn a small commission if … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I have to say, my wife spoiled me this year on my birthday by buying me an immersion blender – and it did the trick perfectly! You can also freeze this soup for up to 3 months. I finally tried this soup and boy am I happy I stumbled across this recipe! Depends on your serving size. There are 350 calories in 1 cup (245 g) of Marketside Broccoli Cheddar Soup. Enjoy! There are 300 Calories in a Serving of Wawa Broccoli Cheddar Soup - Medium. I added the cider vinegar at 1/2 teaspoon at a time until it had the right amount of tang (like a sharp cheddar.) But I can eat 2nd or 3rd s and not worry about Keeling over from all the fat and chemicals! Set the soup aside and rinse out blender. Break apart the florets and discard the thick core. This came out a little sour tasting to me so I doubled the nutritional yeast and that helped. Yummy! I steamed fresh broccoli in place of the frozen your recipe calls for and it tastes fantastic. honestly, Healthy Vegan Broccoli Cheddar Soup is so dang good that i don’t need cooler weather or any excuse to eat it. A true comfort food favorite with all the original flavor but only a fraction of the calories and fat. It’s also full of vitamins! Soups are bursting with health benefits. With some warm bread, this was a super delicious vegan meal! The nutritional yeast has a cheesy flavor so we use this instead of cheddar cheese but trust me it tastes pretty similar. Add the Cauliflower pieces to your soup pot with 4 cups of Low Sodium Vegetable Broth. It’s full of plants from the broccoli to the tofu for the base of a creamy sauce, to the nutritional yeast that packs a subtle cheesy flavor and tons of nutrients. I am so happy to share this yummy soup recipe today! . Brand New Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. You'd need to walk 106 minutes to burn 380 calories. I did amend it a bit to utilize on-hand ingredients: I was low on veggie broth so subbed half ckn broth to get my 4 full cups. After that, chop your onion and garlic to the desired size. Makes for a great lunch or dinner. The Best Vegan Broccoli Cheddar Soup made with all healthy ingredients for a delicious gluten-free, Whole30 and easy soup recipe to make! It’s dairy free, but full of flavor and so creamy. Let it simmer on low heat for 5-10 min until the broccoli is heated through. Bit and this soup to make a bowl of brown or tan mush try and look –. Remember that yummy broccoli cheddar soup, i love eating this recipe 34... Fibre in it dairy and is filled with nutrients saute for another 2-3.... 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Not quite as gooey and rich as my mother ’ s deactivated & used as a healthy soup, vegan.